Blog posts from January 2018


February brings us snowdrops, Valentine’s Day and then just around the corner it’s all new buds and birdsong. Spring is a time to look forward, be optimistic and be out and about doing things, enjoying spending time with others.

Read the full blog post >

Many of us have played the game: “If I won the lottery I would do this and I would do that.” Immersed in a fantasy world imagining what a dream life would be like; living in a massive house, driving an impressive car, and riding on a speedboat and travelling via private jet… 

Read the full blog post >

Is today, Monday 15th January, so called ‘Blue Monday’ the most depressing day of the year? Folklore has it that in an attempt to boost sales of winter holidays, a certain holiday company sort of invented it. 

Read the full blog post >

Sign up to our newsletter

Keep up to date with news and tips for managing emotional tension and guidance on ways to lead a fulfilling life.
View our latest newsletter here.