Blog posts from May 2020

When most people are first introduced to meditation, they often have an impression that it’s all a bit ‘touchy feely’, a little ‘airy-fairy’, not their sort of thing. However, countless people have come to learn that meditation can help them feel calmer, more grounded, less anxious, and generally less stressed and low.

Read the full blog post >

There seem to be two kinds of altruism. Psychological altruism means being kind out of a concern for the welfare of others, while not thinking of your own self-interest. Biological altruism refers to behaviour that helps the survival of a species. Apparently, evolution has actually hard-wired philanthropic conduct into human beings. Perhaps humans are not just selfish or psychologically egoistical as some may propose? 

Read the full blog post >

Sign up to our newsletter

Keep up to date with news and tips for managing emotional tension and guidance on ways to lead a fulfilling life.
View our latest newsletter here.