Telephone and Online Therapy

There are some things we cannot change in this Covid 19 situation, but we can modify how we react psychologically in these times. 

At Emotionalskills my colleagues and I are offering online therapy using Skype, Zoom, WhatsApp and FaceTime to help those who are struggling with low mood, anxiety, anger, low esteem, stress and relationship issues.

We have adapted and this is working well and many clients are feeling reassured and less stressed and anxious. 

Whilst we should try and stay home as much as possible, there are lots of things that you can do:

  • stay connected online with friends and family
  • keep busy with hobbies, crafts, reading, films and home improvements
  • physical activity, such as walking, running and online exercise classes
  • stay calm, thanks to mindfulness, meditation or pets
  • limit information intake - manage access to news and social media
  • maintain routine by having a daily plan

Talking to a professional listener, a therapist and receiving counselling... placing anxiety rationally and dispelling imagined worries can help most people who are feeling stressed.

By Shane Lutkin, Lead Psychotherapist, Emotionalskills. 

Call 07986 488690 or email info@emotionalskills.uk

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