Try some meditation

Meditation is the practice of training your mind to become more focused and aware in order to achieve mental clarity and emotional stability. Known to reduce stress, control anxiety and improve low mood, mediation can bring many health benefits.

Download our meditation MP3s and listen on any device.

Latest blog post

The simple task of child rearing

It is a natural human instinct or ‘drive’ to reproduce and have children. Child rearing is, in my opinion, the hardest and the best job in the world. It brings the greatest joy and the greatest challenges. Most parents have children with thoroughly inadequate preparation. Each individual is totally unique and your child is no different.

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