Latest blog posts


When it comes to Christmas, some of us can feel apprehensive. 

Feelings of anxiety can start in October and November, whilst seemingly forgetting that Christmas is actually in December and, for most, only lasts 2 or 3 days. However, when Christmas is actually upon us the build-up to get everything done before the big day can have the potential to overwhelm us and spoil the celebrations. 

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Offering therapy and counselling in Norfolk and Hertfordshire, Emotionalskills has been helping individuals and couples ease and manage their anxiety, stress, depression, irritability and esteem issues, since 2013.                        

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It is a natural human instinct or ‘drive’ to reproduce and have children. Child rearing is, in my opinion, the hardest and the best job in the world. It brings the greatest joy and the greatest challenges. Most parents have children with thoroughly inadequate preparation. Each individual is totally unique and your child is no different.

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