Stress and how to ease it
How is it that some of us seem to deal with stress and others seem to crumble?
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Happiness
What is happiness for you? What is happiness in any sphere? Well, it’s a passing emotion in my opinion.
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Part Time Client Co-ordinator - Norwich
We are a small, growing, friendly counselling organisation seeking a Client Co-ordinator.
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A simpler life
De-cluttering or simplifying a complex life can optimise the value of that life.
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Looking after mental health at university
The world rolls on and by and large it becomes more complicated. There is more pressure, less space, more impediments. Being on the cusp of your twenties is a period when young people need to have support and guidance on request, but instead for some it can seem as though they have entered a cauldron of inescapable strains.
Spring in my step
February brings us snowdrops, Valentine’s Day and then just around the corner it’s all new buds and birdsong. Spring is a time to look forward, be optimistic and be out and about doing things, enjoying spending time with others.
Things we love
Many of us have played the game: “If I won the lottery I would do this and I would do that.” Immersed in a fantasy world imagining what a dream life would be like; living in a massive house, driving an impressive car, and riding on a speedboat and travelling via private jet…
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Feeling Blue
Is today, Monday 15th January, so called ‘Blue Monday’ the most depressing day of the year? Folklore has it that in an attempt to boost sales of winter holidays, a certain holiday company sort of invented it.
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Lonely this Christmas
According to recent research* loneliness kills more people than smoking. It says loneliness is as harmful to health as smoking 15 cigarettes a day and affects nine million UK people. Such is the power of emotional issues.
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Christmas Resident
The Cambridge Dictionary defines family as: ‘a group of people who are related to each other, such as a mother, a father and their children.’ I understand modern families aren’t always constructed like this. There is nothing there that says it’s the law that family must like or love each other.