Over the years, as a therapist I’ve heard many clients say, “That’s the way I’m hardwired” or “You can’t change a leopards spots” or “This is just how I am”, and throughout those years I’ve seen many people move from being stuck to being something closer to their authentic self. That movement has made them less anxious, less stressed, less depressed and very often more purposeful and fulfilled.
Read the full blog post >We are pleased to announce that we are expanding the team; a warm welcome to psychotherapist Sophie Manders who will be seeing clients in Norwich.
Read the full blog post >Some might say that if one has never faced some form of hardship one cannot become resilient or strong. I would agree some of us may be sheltered but the world is such that chances are, we will tackle something nasty sooner or later.
What is ‘good’ and ‘bad’ mental health? What are some of the signs of poor mental health, what are the causes?
Read the full blog post >We are pleased to announce that we are expanding the team and will now be offering our services in Essex. A warm welcome to Luisa Prada who has joined us in Laindon.
Read the full blog post >We are currently seeking a BACP registered psychotherapist and/or counsellor in Northampton.
Read the full blog post >Many of us will be preparing for a change: new school, new job, off to university, leaving university or even buying a new car in September.
What does football - or more specifically England’s participation in this years World Cup - teach us about life in general? Experiencing the highs, the lows, dealing with success (whatever that might be deemed to be), defeat or a mistake or an undesirable outcome.
Read the full blog post >Many people think they’d feel happier, if only they had this or if only they had that; like having the ‘perfect’ body, or a huge mansion, or a lottery win, or fame. Chasing the unattainable dream can be a burden for many of us.
Read the full blog post >Two people observe a painting. The first person is knowledgeable about art and knows multifarious details about the painting; who painted it, when and where it was painted, to whom it was sold, where and for how much. They also know which school the artist studied at and what materials and techniques were used when creating the work. The second person knows none of these things; the second person just looks and embraces what the painting makes them feel.
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