I consider myself to be a modern person who is categorically not prejudiced or intolerant and thus I include diversity and inclusion in my core beliefs. In my former business life, I created over two thousand years of employment, so I’ve dealt with a lot of people.
Read the full blog post >I am relatively satisfied with my body; yes, I’d probably alter it if I could but I’m acceptant that I’ve got what I’ve got. After all I’m stuck with what I’ve got, and my body is OK, and OK is good enough for me. I’m keen to stay in shape and yes, to a degree, I do care what I look like, but my body does not define me.
Read the full blog post >I’m stressed!! They’re stressed!! We’re all Stressed!! Indeed, but what is stress?
Read the full blog post >Many of us rush around, pushing and shoving and trying to achieve as much as they conceivably can into their lives...
Read the full blog post >De-cluttering or streamlining a complicated life can enhance the worth of that life...
Read the full blog post >It’s knowing one’s own emotions… deeply knowing one’s own emotions… having a distortion free and rich self-awareness. My professional experience suggests that many people are not deeply self-aware, and I cannot over emphasise the importance of self-awareness and understanding your own personal distinctive self.
Read the full blog post >If you ask most people if they are a creature of habit, many will say, “Yes”, but some will say, “Absolutely not.” These “Absolutely not.” people are not deliberately telling an untruth, but research (Wood. W. 2019) has shown that neurologically we all have habits, and we all use them all the time, intentionally and below our awareness.
Read the full blog post >It’s possible that if you’ve never faced some difficulty, you may not have become psychologically resilient. Some of is find the world a more difficult place to negotiate than others. The issue is, can we deal with difficulties in a composed way that doesn’t disrupt our psychological balance. I call this state fluidity. Fluidity is a combination of possessing resilience, and equanimity.
Read the full blog post >I am relatively satisfied with my body; yes, I’d probably alter it if I could but I’m acceptant that I’ve got what I’ve got. After all I’m stuck with what I’ve got, and my body is OK, and OK is good enough for me.
Read the full blog post >There have been reports recently of people expressing anger towards staff who work in the NHS, in supermarkets and in the hospitality trade. Why do people get angry with those who are trying to help them?
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