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Over the years, as a therapist I’ve heard many clients say, “That’s the way I’m hardwired” or “You can’t change a leopards spots” or “This is just how I am”, and throughout those years I’ve seen many people move from being stuck to being something closer to their authentic self. That movement has made them less anxious, less stressed, less depressed and very often more purposeful and fulfilled.  

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Two people observe a painting. The first person is knowledgeable about art and knows multifarious details about the painting; who painted it, when and where it was painted, to whom it was sold, where and for how much. They also know which school the artist studied at and what materials and techniques were used when creating the work. The second person knows none of these things; the second person just looks and embraces what the painting makes them feel. 

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