Latest blog posts


To exercise physically has well-known benefits. Getting out of breath and raising your heart beat every day is recommended. Many of us do some physical exercise and also try to eat well, so why is it that some of us only look to consider our psychological wellbeing when we are really struggling, rather than as a proactive positive measure.

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Many people suggest that you shouldn’t try and change your partner, but my experience after thousands of hours facilitating such movement to improve relationships suggests that change is inevitable and desirable in most cases, even if in a small way.

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